[Cleanse + Detox ] : Post-Stampede


Well Calgarians, the long, wet week of stampeding has come to a close.

Many of us are now feeling the need for a cleanse. Not just of the body, but the body-mind-spirit.

When you hear the word cleanse-what does it mean to you? For some, it’s a liquid diet. For some, it’s fasting. For some, it’s eating only clean foods or avoiding sugar.  For others it’s just getting back to basics.

“Cleanse” is really a vague term.  What works for one person does not always work for the next. We are all biochemically unique, and have different dietary and lifestyle requirements.

Depending on your current situation, the extremeness of the cleanse you choose, is a very important consideration. Often, a person can become sick and experience many symptoms during a cleanse; headache, withdrawal, nausea, exhaustion, and more. This is a good indication that your body is not quite ready for the cleanse of choice. On the other hand, depending on toxicity level, these symptoms may be experienced for short periods of time.

Typically, when detoxing, our bodies are going to want to eliminate toxins. Hence, some symptoms. However, it doesn’t necessarily have to be so painful. Slow steps in the right direction, and ensuring your body is prepared for such a detox is key!

{Post Stampede Cleanse}

Esme invites you to take a journey with our holistic nutritionist, Lise, as she guides you onto a path that is your own. One of self-love, ownership, freedom and vitality. With a full nutritional assessment, she’ll be able to help you determine where your body is at-perhaps cleanse-ready, or maybe with a few adjustments first to prepare the body. These adjustments may be necessary to set yourself up for better success to cleanse. (All nutritional concerns will be addressed as well.)

Also looked at in detail during this cleanse, is the spiritual connection to health. Dealing with any blockages will allow cleansing and clearing to take place. The spiritual connection to our physical health is real!

Psst…(Some healthy snacks and organic cold pressed juices will be sent home with you to help set you up for success.)

For more details, contact Esme

403 264 5355


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