#ESMEINK : “Healthy Mind, Healthy Body” Day 7

mind

{HEALTHY MIND, HEALTHY BODY}

“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be without the other.”
-Unknown

Being “healthy” generally has a large emphasis on food and exercise. Often, what’s forgotten is state of mind. There is, a definite balance between the three. For myself, when one of those is out of balance, I generally fall apart in some way or another. Sometimes for a day, sometimes longer.

This past year, I had to let go of some anxiety relating to food, to ease my mind.

While I was in school studying holistic nutrition, I became increasingly afraid of making the wrong choices when it came to food. Is it a whole food? Are there ingredients, and what are they? Sugar is poison, is the food I buy ethical and humane? Am I supporting local? Am I deficient in nutrients, what are my symptoms? The questions were endless, and they haunted me.
These thoughts and questions built and built, and the worry for my children and husband were present too.

Why, having all of this new, amazing information, did I feel more worried than ever? I would think that being empowered to make the best food choices should put me at ease. Isn’t knowledge power? It didn’t’ feel that way.

I started to feel anxiety for the first time in my life. I had no idea where it was coming from until I self-evaluated. I first began looking at other symptoms I had, and there were none, other than that, and exhaustion. So I realized I needed to support my adrenals. I needed to focus more on exercise, and less about the food.

Finally, it clicked. I was so consumed with how my choices of food would do me right or wrong, that I’m sure I manifested unnecessary stress, affecting my nervous system and adrenals.

I Truly beleive that constant worry or fear can manifest health problems. Our biography can become our biology. In other words,- when thoughts, beliefs or fears are thought about consistently enough, they create physical pathways in the brain, and can have an effect on our health at some point. However, just as these thoughts are created, they can also be addressed and changed. It’s all the power of the mind, and the willingness to change.

My state of mind, has had a physical effect on my body. It does for anyone, when the situation allows. I need to listen to my body, but more importantly, I need to let go of fear.

We live in a world where food is plentiful. We have more food than we need. We have more choices than ever.

I know how to make choices that are right for my family and I. I just need to simplify. I’ve been working on meditation. Releasing fears.

I focus on how blessed we are to have the freedom to make choices. I will say YES to pizza. I will enjoy the slowness of food. Growing, harvesting, creating, sharing food.

Our culture has gotten so far away from the true pleasure of a meal; the experience. Who we eat with can bring us joy. Preparing a meal is so satisfying, especially when feeding others. It’s so much more than just what’s on the fork, and it’s that thought that brings me satisfaction and peace.
Besides, don’t I have better things to worry about?

{MANTRA}

By experiencing the joy, and culture of food,
I release fear, and take on peace

#ESMEINK Journal Entry by Lise-Marie Johnson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s