I am constantly looking for new healthy smoothie recipes…because I – personally – am not a huge smoothie lover. However, I wish so badly that I was. They are jam-packed with healthy & nutritional ingredients & I don’t know about you – but I love the idea of covering a lot of bases with one big gulp. Whether you enjoy it after a workout, as a snack or as a detox tool – this recipe from Elena of “As Easy as Apple Pie” is packed FULL of healthy & delicious goodness.
Here are some of her notes that sold me on this one:
Cilantro (coriander) binds to heavy metals and helps remove them from your body. Lime juice helps to cleanse and detox your liver. Ginger is a fantastic digestive aid, proper digestion is important for elimination of toxins.
Not only does this smoothie helps you detox, it’s also loaded with nutrients, vitamins, and minerals. Based on rough calculations, it has 70 calories and it’s very high in dietary fibers, manganese, Vitamin A, C and B6.
Since mango is very sweet, there is no need to add extra sugar.
The combination of lime, cilantro and ginger gives this smoothie a refreshing zing.
160 ml (2/3 cup) water, cold
30 grams (1 cup packed) baby spinach
10 grams (1/4 cup packed) fresh cilantro leaves
1 small mango, peeled,cored and diced
1 green apple, cored and sliced (but not peeled)
the juice of 1 lime
1 teaspoon fresh ginger, grated
1 teaspoon chia powder
Blend the baby spinach, cilantro and water until smooth.
Add the mango, apple, lime juice, ginger and blend again.
Pour it into a glass and sprinkle some chia powder on top before serving.
Enjoy your detox green smoothie!
[AUTHOR : Bekah Glass]